Services
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Individual Therapy
You are the expert on your own healing but it can be easy to forget this when you’re drowning in a sea of emotions, being tossed around by the huge waves of life. As your therapist, I can help you identify unhelpful thoughts and behaviors that keep you from your natural state of well-being.
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Couples Therapy
Couples therapy is a structured form of therapy designed to help partners understand and resolve conflicts within their relationship. This therapeutic approach often provides a safe space for individuals to explore their feelings, improve communication, and build greater intimacy.
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Safe and Sound Protocol
The Safe and Sound Protocol (SSP) is an evidence-based listening therapy designed to reduce sound sensitivities and improve auditory processing, behavioral state regulation, and social engagement behaviors through filtered music.
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Holistic, Faith-based Coaching
Holistic, faith-based coaching integrates spiritual beliefs with personal development techniques to nurture the whole individual. This approach acknowledges the interconnectedness of mind, body, and spirit, fostering a balanced lifestyle that promotes inner peace and resilience.
Specialties
Trauma, Divorce, Grief, Life Transitions, Codependency, Love Addiction, Self-Esteem, Relationships, ADHD, and Anxiety
FAQ
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Traditional talk therapy isn’t always effective when a person doesn’t feel safe enough to think clearly. In a dysregulated state you don’t have access to rational thinking.
The Garden Approach combines mind and body interventions that accelerates the process of healing.
You’ll have access to holistic interventions like the safe and sound protocol that strengthens the vagus nerve promoting safety and connection.
I’m here to be your teacher, guide, and cheerleader. I bring experience in evidence based practices including neuroscience and holistic modalities.
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By viewing mental health as deeply rooted in our spiritual, relational, and emotional well-being we recognize the interconnectedness of mind, body, and spirit. Spiritual practices, such as prayer, meditation, and mindfulness, can provide a sense of purpose, connection, and meaning, contributing to emotional resilience and well-being. I take an integrative, holistic approach that focuses on the whole person and all areas of functioning.
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We integrate Interpersonal neurobiology, polyvagal theory, relational skill building, and spiritual principles. We use the M.I.N.D. acronym to summarize how these influences come together:
M=Mindfulness
I= Identify patterns and beliefs
N= Navigate emotions and nervous system
D= Develop holistic habits
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Yes, I'm currently in network with Aetna, BCBS (Blue Cross Blue Shield), and Cigna.
I am actively working to add PEIA and Tricare - please check back soon!